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How To Make Dukkah (And Ways To Use It)

This spice mix will live next to your salt and pepper. It's that good.
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8 Easy Ways To Boost Your Nutrient Absorption

You might not be getting the most out of your food.
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Why You Crave Salt When You're Sick, Pregnant Or Stressed

And ways to deal with your cravings.
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Here's How Much Protein Is In Everyday Foods

And exactly how much you need per day.
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6 Ways To Deal With Period Food Cravings

Plus why we get so hungry in the first place.
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These 6 One-Bowl Desserts Are Too Easy (And Delicious)

There's chocolate cake, carrot cake, double choc muffins, and more.
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Here Are The Best Ways To Eat Chia Seeds

Chia seeds are a nutritional powerhouse.
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Here's Exactly How To Know When Chicken Is Cooked

Checking the colour isn't the best way.
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8 Super Delicious Ways To Eat Quinoa

Plus the best (and easiest) way to cook it.
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8 Diet And Exercise Myths Health Experts Wish Didn't Exist

Many of us are guilty of believing these.
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