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diet and health

What 2,000 Calories Looks Like In One Day Of Meals

Not all calories are created equal.
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Count Nutrients, Not Calories, To Help You Lose Weight

Calorie counting is a misleading, unsustainable method.
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What 'Metabolic Damage' Is (And How To Fix It)

Yo-yo dieting and restrictive eating are typically to blame.
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Vitamin And Mineral Deficiency Signs And Symptoms

Lethargy, acne and constantly getting sick can all be symptoms.
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