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diet and nutrition

These are foods which are energy-dense but nutrient-poor.
Just like the 'sweet' taste, you can have a heightened 'carb' taste.
Don't sweat it: nine in 10 women have cellulite.
Our nutritional requirements change over time.
It takes a lot longer to work off those chips.
We take a look at the factors that halt progress and what changes you can make.
And it doesn't involve making salads.
The research reveals risk indicators for depression, and poor diet is just one of them.
The average adult needs around 30 grams of fibre each day.