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diet and nutrition

Conventional wisdom dictates that if you want to make a big life change, you have to start small. Want to lose weight? One
Health experts have urged adults around the world to overhaul their diets in order to tackle the rising number of people
You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected
Swearing off sugar has become almost a religion in the last few years, as sugar has started copping the blame for everything from obesity to autoimmune disease. There's no doubt that, in general, we're eating (and drinking) far too much sugar. But is demonising sugar really necessary?
National Nutrition Month is the time of year to get perspective and focus on issues pertaining to your nutrition and health
When it comes to workout supplements it can be tough to differentiate fact from fiction, and truthful claims from marketing
For Sydney-based personal trainer Simon Margheritini there's no such thing as a good cheat day. "It's definitely not something
See the Momofuku Milk Bar Birthday Layer Cake above? That's what a typical work day looks like at The Huffington Post. Between
If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time
Putting on your gym clothes and actually doing exercise is hard enough as it is. Adding the important factor of eating properly