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diet and nutrition

What's more important: diet or exercise? You might expect a fitness expert to toe the line between the two, emphasizing the
You are surrounded by them -- bad influences that cause you to eat when you don't need to. You can think of them as "countless
One in five people are thought to suffer from Irritable Bowel Syndrome (IBS) and one of the most effective ways to ease symptoms
We have never been so overfed yet undernourished. While this seems like a paradox, studies have revealed the majority of
They say it takes 21 days to break a habit, and while the jury may still be out on that, it's only three weeks = worth a
Tonight is the night. You finally landed reservations at the hottest new dining spot in town, and you've invited a group