HuffPost Australia closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

diet and nutrition

Here's How Much Fibre Is In 20 Common Foods

The average adult needs around 30 grams of fibre each day.
By 

Here's How Many Carbs Are In 17 Common Foods

You might be surprised about the carb content in sultanas.
By 

The Best (And Worst) Supermarket Breads

Yep, bread can be healthy.
By 

6 Ways To Start Improving Your Gut Health Today

Poor diet, alcohol and stress can impact your gut.
By 

How Healthy Are 'Protein' Ice Creams And Yoghurts, Really?

A dietitian weighs in on Halo Top, FroPro and YoPro.
By 

How Long Does It Take To Absorb Nutrients From Food?

There are six stages of the digestive process.
By 

Can You Teach Your Brain To Crave Healthy Food?

It takes a little practice.
By 

How Much Natural Sugar Should We Eat A Day?

Plus the difference between natural sugar and added sugar.
By 

Do Our Bodies Have A Set Weight?

The short answer: yes. But you can change it.
By 

There's An Important Difference Between 'Serving' and 'Portion' Size

We underestimate a serve of veggies, yet overestimate a serve of chocolate.
By