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diet and nutrition

What To Eat (And Drink) When You Have Gastro

Just remember 'BRAT' and rehydration.
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What Are 'Low Starch' Vegetables And Why Should We Care?

These veggies are lower in carbs and energy.
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6 Science-Backed Reasons To Add Cinnamon To Your Diet

The spice can help stabilise blood sugar levels and fight infections.
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Eating A High Fat Meal Before Exercise Can Compromise Your Workout

This is what to eat and drink instead.
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Which Breakfast Cereals Are Healthy?

There are really not many. At all.
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Have Portion Control Trouble? Try These Doable Tips

First off: drink a glass of water before eating.
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8 Ways To Stop Late Night Overeating

Dinner: salad. Dessert: one tub of ice cream and a block of chocolate.
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Are Green Apples Healthier Than Red?

Let's get to the core of the topic.
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Here's What Those Food Labels Really Mean

“Creamy” just means “high in fat”.
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How To Avoid Winter Weight Gain In 10 Easy Steps

You don't have to give up your favourite foods.
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