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diet and nutrition

The short answer: yes. But you can change it.
We underestimate a serve of veggies, yet overestimate a serve of chocolate.
Hibernated all winter? Don't worry.
You can find these everyday foods at the supermarket.
Poor diet, sleep deprivation and stress are 'inflaming'.
You might not be getting the most out of your food.
Instead make small and realistic changes to your eating habits over the long run.
Underlying emotions play a huge part.
An explainer on how it works, the pros and cons.