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diet and nutrition
Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
Do you look four months pregnant after a meal?
It's easier than you think.
Don't worry, weight loss plateaus are totally normal.
And they're actually delicious.
Avoid falling for clever marketing and save your money.
Low GI carbs are your friend.
There are two key nutrients.
Rule number one: ignore hype.
Feel better, inside AND out.