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Flying can leave you feeling bloated and constipated, particularly if your food routine has been disrupted by crossing time
Health experts weigh in on the popular food trend.
And, you know, get things moving again.
Plus how to feel full more quickly.
The theory is that chewing your smoothie helps digestion and fills you up quicker.
The diet reportedly helps with weight loss and digestion.
We found out if the trend is a myth or miracle.