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doing therapy

The actor opened up about the benefits of mental health help. Her comments also highlight points that often aren't addressed.
Therapists explain what progress looks like in sessions and offer advice on how to get there.
Therapists share what to do if "nothing happened" since your last session — and why that's ultimately a good thing.
Here's what to expect during the initial appointment so there are no surprises.
There are some do's and don'ts of taking a break from or leaving your therapist.