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Fitness
Flexibility isn't just about doing the splits. Here's how to make it a priority in 2020, by building it into your daily routine.
Just take 10 breaths and you're done.
Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens.
It only takes five minutes.
One kilo = 7,700 calories.
Rest days help you achieve your fitness and body goals.
'I’ve seen people try to do things too late, and it’s not pretty.'
Simply put: yes.
Juice cleanses or 'detoxes' aren't one of them.
More bloodflow to the muscles and the brain means more get up and go.