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fitspiration

Whether you can do it for three seconds or three minutes, planking is one of the most common exercises completed on the gym
Also on HuffPost What causes DOMS? Glasgow said researchers have known for a long time that DOMS is caused by eccentric, lengthening
Also on HuffPost But that’s not to say it came easy to Hughes. In every challenge she’s undertaken, her mental strength has
1. Bis/Pythons What is it? The muscle on your upper arm between your shoulder and elbow. What’s the biological term? Biceps
If you’re taking part in your first marathon this year, you might be feeling all sorts of emotions - from excitement to fear
Victory shared the photo below on Instagram that shows her wearing Nike Sportwear Women’s Leggings, £25. Helen Boucher, vice
‘Weekend warriors’ are getting a whole host of health benefits.
Reality: You lurk in the corner trying to subtly watch the person before you. Reality: You have one pair of leggings that
Marrying body image and health is fraught with danger and misinformation. Health is not about flexing. It's about eating a healthy diet and exercising sensibly. It's about maintaining a healthy body weight. A healthy waist-to-hip ratio is strongly associated with heart health. Your selfie is not.