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food myths

Does It Really Take 20 Minutes To Feel Full?

Plus how to feel full more quickly.
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Food Cravings And What They Really Mean

Does craving chips indicate that your body needs salt?
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What The 'Food Combining Diet' Is (And If It Works)

The diet reportedly helps with weight loss and digestion.
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16 Foods That Are Surprisingly High In Salt

Plus salt myths and tips everyone should know.
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