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A head trainer’s step-by-step tips for reaching your goal.
Shonda Rhimes fans are making 2016 the "year of yes," inspired by her book of the same name that instructs anxious readers
If you want to start your own accountability group (or goal squad, as I like to say) but aren’t sure what to do first, try
New Year's resolutions are slippery little suckers. We all start out in January with the best intentions to eat better, exercise