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Can Green Powders Really Take The Place Of Vegetables?

Super healthy, or hype?
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What 2,000 Calories Looks Like In One Day Of Meals

Not all calories are created equal.
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Different Food Pyramids From Around The World

Say hello to the food house, pagoda and stairs.
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Count Nutrients, Not Calories, To Help You Lose Weight

Calorie counting is a misleading, unsustainable method.
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What 'Metabolic Damage' Is (And How To Fix It)

Yo-yo dieting and restrictive eating are typically to blame.
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Why We Crave Junk Food In The Afternoon

Plus 5 tips on how to fend off the 3 p.m. munchies.
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