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how to deal with anxiety

You can take back the moment with a single, but special, exhale.
This coming Sunday is Mother's Day and there's no doubt that social media feeds will be filled with beautiful photos and
When I was little, I was anxious. So anxious I ended up in sick bays and doctors' surgeries with an eventual diagnosis of irritable bowel syndrome. But there was nothing wrong with my belly.
Busy women are often expected to have their life sorted. You know: up early, exercise, powered-up work or family day, amazing
Here's a pretty good argument for taking some time to unplug from your social media accounts. A survey of teenagers found