Mindfulness

Depression is often associated with sadness, but there's another emotional response that gets little attention.
“It is an illness, a cancer of the mind,” wrote James Middleton, the Duchess of Cambridge’s younger brother.
In September, I started spiraling with anxiety at work. I was having a tough home life, two projects at work were going wrong
The actor explains how mental health is just as important as physical health.
It’s not as well-known as postpartum depression, but for new mums it's just as debilitating.
Art therapy has a “clear effect” on severe depression, helping some people to get back to work after time off, new research
He's spoken about mindfulness two months after a heart disease diagnosis.
Its full promise will not be realised until its problems are addressed.