Crowded rooms are by far the most common everyday panic attack trigger, according to new research. A national study of 1,000
Spoiler alert: It's terrible.
Talking about mental health problems is a sign of strength. Owning your own mental health issues is a sign of strength. Carrying on each day in spite of these problems is a sign of strength. If I can help someone with anxiety feel better about themselves then my shitty experience on national television will have been worth it.