"The Shallows" star took the Tinder approach to her husband's shredded coach.
Sydney trainer Chris Feather trains six days a week.
The science behind changing up your workout has a lot to do with improving strength and muscle tone -- something most people
As more and more Australians turn to outdoor group training for their daily dose of exercise, many councils are hitting personal
It's so hard though, isn't it? Work, family, life admin -- the list goes on. And on. But that was a wake-up call for me, because sane people don't look forward to going into hospital.