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posture

Looks like we're working from home for the foreseeable. These tips could make things a little more comfortable.
From adopting the 'Prince Charles walk' to changing your shoes, these tips will have you standing tall in no time.
It reduces muscle pain and makes you slimmer and more toned.
Good posture can even lead to a better sex life.
Because sitting is the new smoking.
It’s true that the majority of us are slaves to our computer and once we leave the office, we become slaves to our phone