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processed foods

Not all processed foods are bad for you. In fact, there are many processed foods that are high in antioxidants, good fats, and vitamins. Here's a guide to the foods that are both healthy and convenient.
My gym trainer recently told me that he avoids bread because it is processed. But bread (especially the wholegrain variety) is a wonderfully nutritious food -- in fact it’s one of my pantry staples. So what’s the problem with processed foods? And why are they perceived as bad or less healthy?