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sleep deprivation

Why You Twitch Awake Right Before You Fall Asleep

Breaking down the main causes of hypnic jerks and how to stop them.
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Why Am I Tired All The Time? We Asked A Doctor When To Seek Help

Tiredness can signal a more serious health issue – here's how to spot the signs.
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The Reason We Do Things In Our Sleep That We Can't Remember

The transition from sleep to wakefulness is far from instantaneous.
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Why You Need To Get The TV Out Of Your Bedroom

Plus other tips to make your room more sleep-friendly.
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Awake At 3am? Here Are The Best Ways To Go Back To Sleep

Plus why you might be waking in the first place.
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How Does Napping Affect Our Sleep?

We all feel a little sleepy from time to time.
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