Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?)
If you cope with the pressures of COVID-19 by reaching for junk food, here's how to create healthier habits.
We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
Experts share advice on how parents can help their kids learn how to bounce back during the coronavirus pandemic.
These healthy habits and activities will help you cope with pandemic stress.
A third of us are spending money to deal with pandemic-related stress.
Turns out there's a lot going on in your body and brain that you may not even know about.
Fathers with a 'hands-on' approach to parenting makes for happier mothers – and I couldn't agree more.
If you’re like most humans, the current political climate has caused you some excess anxiety or tension. Recent research
Even if you think you’re keeping your emotions under wraps, new research suggests the language you use could reveal when