HuffPost Australia closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact


Small business owners are working themselves into the ground by not taking holidays or having enough downtime, recent surveys
Do you find your ability to deal with stress is reduced lately? Does it feel as if life is just speeding by and you're running
Australia enjoys one of the world’s highest levels of annual leave, with a minimum of four weeks a year for full-time workers
How many times have you been really frustrated in a situation where you just can't believe the way someone has spoken to
We know sitting is the new smoking and drinking wine in the afternoon is only okay if you’re French, but how bad are your
One in two teenagers suffer from the fear of missing out according to the annual stress and wellbeing survey conducted by
They are the front line in emergency and disaster situations, responding quickly and often without regard for their personal
Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious
When life begins to feel like just a little more than you can handle, mentally repeating a few short, relaxing words can
Being crazy-busy, stressed and anxious is nothing new these days. We’re wired into multiple devices, jump between meetings