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sugar
Unfortunately 'never' isn't a realistic option.
Plus the difference between natural sugar and added sugar.
Plus why we crave sugar in the first place.
There is a way to make sugar safe.
Let's sort the fruit facts from fiction.
'Dessert stomach' is a real, miraculous, diet-ruining thing.
Vegetarians and vegans cut out whole food groups, so why do they get a free pass?
It's all about evolution.
We're not just confused, we're also misinformed.