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therapy

Why It Can Actually Be Helpful To Go To Therapy When You Have Nothing To Say

Therapists share what to do if "nothing happened" since your last session — and why that's ultimately a good thing.
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7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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How To Know When You're Ready To Stop Therapy — And How To Do It

There are some do's and don'ts of taking a break from or leaving your therapist.
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