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"Sleep more. I don’t think anyone understands how important it is."
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
This young amputee’s workout sesh with a veteran proved to be really uplifting.  A video shared across social media features
Low-carb, high-fat diets almost always lead to worse athletic performance.
This explains so much.
Get the most out of your marathon or training session.
Just as long as you lift to the point of exhaustion.
These give a whole new meaning to "twist and shout."