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Bikram, Ashtanga, power yoga and Anusara explained.
Because otherwise, what's the point of a fitness goal?
Plus helpful tips and post-workout snack ideas.
You're going to have to dig deep if you want to stay physically active.
The benefit of exercise for good health is not in dispute. But when it comes to brain health, should we be going for the leotard or the Lycra?
Pain relief + relaxation = the perfect combo.
Celebrity besties like Reese Witherspoon and Naomi Watts have paired up to practice yoga together and we wholeheartedly applaud