For a season that’s supposed to be “jolly and bright,” it sure can bring a lot of stress.
There are a lot of worries that stem from the holidays, from financial obligations to social ones. Not to mention there’s little time to do important things for your mental health (we’re looking at you, exercise!).
Fortunately, Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that breaks down all of the ways seasonal stress can take a toll ― and, most importantly, what to do about it. Take a look at it below and tap into that holiday cheer:
More from Happify: