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anxiety

Ocean Alley’s Mitch Galbraith Gets Candid About Youth Suicide

“It’s a thing that has affected us all directly in the band.”
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Anxiety As Obstacle And Muse: How I Took A Challenge And Turned It Into A Strength

I lived with a time bomb of a secret and I rarely told anyone what was happening to me, afraid they would think I was strange.
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Lonely People Have An Increased Risk Of Death After Being Discharged From Hospital

Loneliness should be regarded as a “legitimate health risk" in people who have a serious illness, according to a new study.
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What I Want You To Know About Borderline Personality Disorder

There’s a lot of loneliness in having someone discount who you are for something you can’t control.
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Jordan Raskopoulos On Her High-Functioning Anxiety: ‘I Don’t Have Stage Fright, I Have Life Fright’

Jordan explains the "often invisible" aspects of high-functioning anxiety.
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This Guy's Homemade Gift For Girlfriend With Anxiety Is So Darn Sweet

When Denisha Bracey was dealing with anxiety and panic attacks, her boyfriend came up with a thoughtful way to help her feel better.
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Why Telling Someone With Anxiety To 'Just Breathe' Isn't Always Helpful

Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
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I'm Happier Being A Guest Than A Host. Am I The Only One?

I promise to bring wine and gossip, wash up after dinner, and chat to absolutely anyone.
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Eco-Anxiety Is On The Rise. Here's What You Need To Know

Counsellors and psychotherapists say there's been a rise in the number of people bringing concerns about climate change and the environment into therapy.
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Diet And Mental Health: The Strong Link We All Need To Know

It's time to acknowledge this and make changes. Right now.
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