Shot of two young athletes planking in the gym
Eyob Faniel won the Huawei Venice Marathon on Sunday after six leading runners made a wrong turn
Whether you can do it for three seconds or three minutes, planking is one of the most common exercises completed on the gym floor. But despite its popularity, a lot of us are probably planking incorre...
Eyob Faniel became the first Italian to win the race in 22 years.
Strudel before her first class with Zoom Room Virginia Beach.
It all comes down to your chronotype.
Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.
The "gentle giant's" progress has made her a "miracle of a pup," her foster mom says.
Because we can't all be gym gurus.
No wonder Calum von Moger is sometimes called "Schwarzenegger 2.0."
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Pole dancing could appear in the Olympic games.
The first six weeks is so important.
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It's happened to all of us — we're walking efficiently down the sidewalk, confident we'll be at our appointment on time, when we're suddenly stopped by a bale of slow walkers. Now science has ha...
The boy was crushed by a heavy weight.
You can even use it to pay for coffee.
Hint: most if it has nothing to do with exercise.
Shot of two friends talking together while out for a cross country walk
Are abs really made in the kitchen?
With hectic modern lifestyles, it can be hard to muster the energy to get to the gym at the end of the day, especially as collapsing on the sofa seems so much more appealing. But you needn't slog away...
These before-and-after shots are truly amazing.
"This isn't behavior we see on a routine basis," the police lieutenant said.
And for a lot of Aussies, they're preventable.
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The neurosurgeon talks us through the benefits.
Quite the cover.
Because being on your feet just isn't for everyone.
And somehow she’s still not down to earth.
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We’ve been told the same thing our entire lives - exercise is central to losing weight. Alexxai Kravitz, a neuroscientist and researcher at the National Institutes of Health, explained to there are three main forms of energy expenditure and physical activity throughexercise only makes up a very small amout. It does have a myriad of other health benefits, though.
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My dating life took a nosedive as I fell in love with Vaseline.
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Put down those oranges, lemons are a better natural source.
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Today kicks off Women’s Health Week.
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Workplace wellbeing, health and fitness options were voted as important factors.
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It's not just about loading up on carbs.
Healthy body, sharp mind.
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It only takes five minutes.
It's about changing your internal dialogue.
One kilo = 7,700 calories.