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It's about adding, not subtracting.
There are two key nutrients.
‘Weekend warriors’ are getting a whole host of health benefits.
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Plus a 15 minute HIIT session you can do anywhere.
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She now works out for four hours a week.
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Permission to ditch the treadmill, granted.
So we've taken the first step and joined a gym, but now we actually have to go and do some exercise because life is cruel and demanding. But no matter, because by this time next week we'll look gre...
"Push harder than yesterday if you want a different tomorrow."
Where tech and tradition meet.
They say new year, new you -- right?
Motivating yourself to go to the gym can be hard at the best of times, but it's especially tough when you've been sat on your arse drinking wine and eating pigs-in-blankets for a month. That's why...
The leftovers will still be there when you get back.