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Part of the time your muscles are completely paralysed.
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There's nothing like the frustration of being woken up from a deep slumber because someone decided to switch on the light in the middle of the night. But why does a bright light effect our ability to...
Shot of a happy young woman waking up in her bed at home
Some people sleep walk, some people sleep talk, some people 'sleep sex'.
Everyone else moans if they have to wake up before midday, but you've always been a fan of the early hours. It's not like you leap out of bed at the crack of dawn, but you definitely know you're goin...
Plus, what might be keeping you up in the first place.
Real talk: Sharing a bed isn't all that great.
You can decide for yourself whether screen time before sleep is a good idea.
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Maybe -- but not for the reason you would think.
A new US study suggests yet another reason to get some shut-eye.
If only catching some zzz's was this easy.