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Instead make small and realistic changes to your eating habits over the long run.
1. Swap white rice for quinoa.
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Tip: have a snack beforehand.
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One of them is a bit cheeky.
They're easier than you might think.
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Today marks the official 'fall-off-the-wagon' day after New Year's.
Don't worry, weight loss plateaus are totally normal.
Feel better, inside AND out.
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Are you The Thinker or The Craver?
You can still enjoy yourself, really.
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Simple? Yes. Effective? Definitely.
It’s so simple, but studies show it makes all the difference.
Calorie counting is a misleading, unsustainable method.
Jose Luis Pelaez Inc
Portion sizes have gotten larger, and so have our stomachs.
We need to start being role models.
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It's never too late to start.
It's a combination of both evolutionary and lifestyle reasons.
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Plus 4 reasons why your weight just won't budge.
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